You may notice that you have pale or even blue skin if not enough blood gets to your tissues. However, if you don’t have enough blood going round your veins that has enough calcium, magnesium, potassium, and other nutrients, any muscle in the body can experience cramping. William Shiel on says that poor circulation can lead to muscle cramping in the legs. There are a number of factors connected with the blood circulation that can stiffen muscles and cause cramping.ĭr. 8 Muscle crampsĪs well as causing pain, bad blood circulation can also cause muscle cramps.
Pain in the legs usually becomes worse after sitting or standing for a long time. People with poor circulation in their legs may find that they frequently have an achy feeling in their calf muscles and feet. 6 Painĭepending on the reason of poor circulation, you may also have pain in your legs or hands.Īccording to doctors from the Mayo Clinic, if your hands or feet have been very cold, they may start to throb with pain as you warm them up and blood flows back. For example, people who experience chronic fatigue and have difficulty exercising may find that poor circulation can increase the recovery time after exercise. Yu Shang on reports that a reduction in oxygen-rich blood can cause muscle fatigue. Slower blood flow around your body affects your energy levels and makes you feel tired quicker as your heart pumps harder to keep blood circulating.ĭr. Your muscles also need enough blood to keep them functioning properly and prevent muscle fatigue. Your gastrointestinal tract needs blood in order to digest food so poor circulation can cause a lack of appetite. 5 Loss of AppetiteĪnother sign of circulatory system problems is loss of appetite.Īccording to the National Heart, Lung, and Blood Institute, a certain type of rare disease that results in inflammation of the blood vessels can cause a lack of appetite. This can become so serious that it can turn into a life-threatening condition. Poor circulation can cause abdominal pain, diarrhea, or bloody stools. The Cleveland Clinic reports that a buildup of fatty matter on the blood vessel walls restricts blood flow in the abdominal region. Like all other bodily functions, your digestive system also needs a good supply of blood to make it function properly. It may surprise you to find out that bad blood circulation can actually cause digestive issues. Your brain needs a constant flow of blood to keep it functioning properly.Īccording to the Journal of Geriatric Cardiology, reduction in cerebral blood flow, a drop in the amount of blood being pumped around the body, and blood pressure changes are the main factors in cognitive deficit. Poor blood flow can also affect your brain’s function causing memory loss, difficulty concentrating and being less focused. Rob Hicks on WebMD says that if enough blood doesn’t reach your limbs, you may also get pins and needles. The website .uk says that poor circulation causes cold feet or hands along with numbness. One of the most common symptoms of having restricted blood flow is numbness and/or tingling in your hands and feet. Depending on the severity of the weakened circulatory process, you may have one or more of these symptoms.
Here are the many different symptoms of poor blood circulation. If the body’s tissues and vital organs don’t receive an adequate supply of blood, you could end up with blood clots, swelling, a weakened immune system, and even memory loss. The signs of poor blood circulation may not be instantly obvious, but the results can be serious.
It is important to always look for ways to improve blood circulation to prevent serious damage to your brain, heart, liver, and limbs. Smoking, pregnancy, eating disorders, and weight gain can all restrict the amount of blood that flows through your veins.Īlthough poor circulation affects many elderly people, it can cause complications in people of all ages. Plaque buildup in your arteries and other factors can slow down blood flow and make it more difficult for your legs, arms, heart, and other important areas of the body to get enough blood. Once blood reaches your legs and feet, your heart has to pump hard to push the blood “uphill” back to the heart and lungs. Poor blood circulation means that parts of the body, especially your hands and feet, receive insufficient amount of blood. Therefore, good circulation of blood around the body is essential to being healthy and fit.
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